Email Subscriptions

Banana Oatmeal Smoothie

 Banana Oatmeal Smoothie

                  Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make!  It’s also dairy-free and vegan with zero refined sugar! 

 
             I   don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies!  Fruit smoothies are absolutely delicious, don’t get me wrong, but some times you just need to switch things up and enjoy something a little more filling!  This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well!
Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste.  Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense!


Banana Oatmeal Smoothie
Banana Oatmeal Smoothie


INGREDIENTS


Oats - 50 grams
Banana - 200 grams
Honey - 1 1/2 tablespoons
Peanut butter - 2 tablespoons
Chia seeds - 1 tablespoon
Almond milk - 300 milliliters

PREPARATION


1. In a blender, add 50 grams oats, 200 grams banana, 1 1/2 tablespoons honey, 2 tablespoons peanut butter, 1 tablespoon chia seeds, 300 milliliters almond milk and blend until smooth.
2. Pour the mixture into the glass.
3. Garnish with banana slice.
4. Serve.

Post a Comment

0 Comments